September is recognized nationwide as Suicide Prevention Month, a time dedicated to raising awareness, breaking stigma, and fostering hope for those affected by suicide and mental illness, according to a September 23 report. The National Alliance on Mental Illness (NAMI) aims to ensure individuals and families have access to resources to discuss prevention and receive help.
Caitlin Thomas, a mental health counselor at Serenity Recovery and Wellness and a graduate of Lehi High School, stated that staying connected is one of the best ways to prevent suicide. She noted that while suicidal ideation varies by person, creating safe spaces for sharing struggles can provide a lifeline. Thomas suggested that having open and honest conversations at home about feelings and mental health helps individuals feel safe enough to open up.
Suicide remains a leading cause of death in the United States, according to the National Institute of Mental Health. For youth ages 10 to 24, the CDC reports that suicide is the third leading cause of death, while it is the second leading cause of death for those aged 10 to 14. Data shows boys are four times more likely to die from suicide than girls, though girls are more likely to attempt suicide.
Recognizable warning signs of suicidal ideation include depressed mood, social withdrawal, talking about death, feeling like a burden or failure, substance abuse, or extreme mood swings. Thomas noted that any significant shift in mood or behavior can point to underlying mental health challenges. Research indicates that asking someone directly about suicidal thoughts does not increase the likelihood of a completed suicide or increase suicidal thoughts.
In Utah, NAMI reports that in 2021, 40.9% of adults reported symptoms of anxiety or depression, with 26.4% unable to get needed therapy. Additionally, 51,000 Utahns aged 12-17 have depression.
The impact of suicide is felt deeply by families, such as that of Lehi resident Heather Collier, who lost her younger brother, Seth, to suicide in 2019. Collier, who has been diagnosed with anxiety, postpartum depression, OCD, and ADHD, stated that asking for help is a sign of strength. She noted that suicide's impact can leave a lasting, transformative effect on entire communities and families.
Various resources are available for those in crisis, including the 988 Suicide and Crisis Lifeline, which provides 24/7 support in English and Spanish. Other resources include the SafeUT App, the Crisis Text Line (text HOME to 741741), and the Utah Warm Line at (801) 587-1055. Additionally, the Huntsman Mental Health Institute in Salt Lake City provides emergency stabilization services regardless of insurance status or ability to pay.
