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Ask an Expert – Why Pumpkin Deserves a Place on Your Plate

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A single orange pumpkin and a small bowl of seeds on a rustic wooden table, bathed in soft morning light with mountains visible through a window.
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Utah News spotted this story published October 30, 2026 at ETV News. Full coverage may follow as more sources report.

USU Extension press release Many people buy pumpkins for fall décor and carving. But the next time you buy pumpkins, consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help keep our bodies healthy, especially during cold and flu season.

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