The Red Cross of Utah is reminding residents to be aware of the dangers of heat-related illnesses during current high temperatures. As much of the state experiences extreme heat, routine summer activities can quickly escalate into emergencies.
Extreme heat serves as the leading weather-related cause of death in the United States. According to CDC estimates, heat causes approximately 2,000 deaths annually, with recorded deaths reaching 2,414 in 2023 and 2,394 in 2024.
Jeremiah Lafranca, Executive Director of the American Red Cross Greater Salt Lake Chapter, stated that it is important to have a plan for staying safe when temperatures soar. He advised drinking water regularly without waiting until thirsty, checking on neighbors and loved ones at higher risk, and identifying local cooling stations before they are needed.
The Red Cross recommends several steps to manage rising temperatures:
Stay hydrated by drinking water regularly and avoiding alcohol or excessive caffeine.
Stay cool by using air-conditioned spaces and avoiding strenuous outdoor activities during the hottest parts of the day.
Dress appropriately with lightweight, loose-fitting, and light-colored clothing while using sunscreen with SPF 30 or higher.
Check on others, including older adults, people with medical conditions, and neighbors without air conditioning.
Use caution in vehicles by never leaving children, pets, or individuals with limited mobility in parked cars.
It is vital to recognize the signs of heat illness. Heat cramps, heat exhaustion, and heat stroke can occur if the body cannot cool itself sufficiently.
Warning signs for these conditions include muscle cramps, heavy sweating, weakness, dizziness, nausea, headache, fainting, or confusion. Specifically, heat stroke is considered life-threatening and may involve a body temperature of 103F or higher, loss of consciousness, or rapid pulse. In the event of heat stroke, officials advise calling 911 immediately.
Residents in Cache Valley and surrounding areas are encouraged to prepare by identifying cool locations, checking air conditioning or fans, and keeping extra water available. For more information on heat safety, the Red Cross suggests visiting redcross.org/heat.
