University of Utah Health experts recently shared three primary tips for the prevention and treatment of voice disorders. Because individuals rely on their voices for communication and professional duties, protecting the vocal cords is essential, particularly for those in high-risk occupations such as teaching, law, coaching, or singing.
Avoiding Irritants for Vocal Health
Breanne Schiffer, MD, MPH, a laryngologist specialist and assistant professor in the Department of Otolaryngology at University of Utah Health, noted that vocal cords are vital for interacting with the world. She stated that avoiding smoking and vaping is a highly recommended lifestyle change because smoke inhalation can irritate the lining of the vocal folds.
Identifying Symptoms of Voice Disorders
The first tip involves being aware of signs and symptoms. Voice disorders can be caused by injury, illness, medication side effects, or excessive strain. Symptoms may include changes in pitch, tone, loudness, or range, as well as vocal fatigue or pain when talking. Specific conditions mentioned include laryngitis, presbyphonia, globus sensation, chronic throat pain, and vocal lesions such as polyps or cysts.
Practicing Effective Vocal Hygiene
The second tip focuses on practicing good vocal hygiene. Recommended practices include staying hydrated, taking daily vocal rest breaks, using a microphone when speaking to large groups, and avoiding shouting by gathering closer to listeners. Conversely, individuals should avoid smoking, vaping, harmful throat clearing, and eating foods that trigger gastroes::oesophageal reflux disease.
When to Consult Medical Professionals
The third tip is to recognize when to seek medical attention. If symptoms persist for a month or longer, patients should consult a primary care doctor for an evaluation. This may lead to a referral to an otolaryngologist, a laryngologist, or a speech-language pathologist.
Specialized Care at Voice Center
University of Utah Health's Voice Disorders Center provides a multidisciplinary approach involving both surgeons and speech-language pathologists. The center utilizes advanced diagnostic tools to treat various conditions including vocal fold paralysis, atrophy, swallowing disorders, and chronic cough.
