Many women often accept constant exhaustion as an unavoidable part of life due to work, family responsibilities, and daily stress. However, health experts at University of Utah Health note that persistent fatigue is more prevalent in women than men and should not be ignored.
Societal pressures and exhaustion
Erin Johnson Cole, DNP, a certified midwife and associate professor in the University of Utah College of Nursing, stated that societal expectations for women to meet various roles can make it impossible to keep up with all demands.
Common underlying medical conditions
Several medical conditions are common causes of fatigue in women. Anemia, often caused by heavy menstrual bleeding or low iron intake, is a hallmark cause of exhaustion. Additionally, thyroid disease is up to eight times more common in women than men, with about one in eight women developing a thyroid disorder during their lifetime.
Mental health and sleep impacts
Mental health conditions also play a role, as women experience higher rates of depression and anxiety. These issues can be exacerbated by the disproportionate load of housework, childcare, and eldercare many women carry. Furthermore, sleep disorders such as insomnia—which is 40% more common in women than men—and obstructive sleep apnea can significantly impact energy levels.
Effective lifestyle improvement strategies
Lifestyle adjustments may help boost energy levels. Recommendations include aiming for 150 minutes of moderate-intensity exercise per week and prioritizing seven to eight hours of sleep each night by establishing a wind-down routine and limiting screen time.
Nutritional and vitamin considerations
A balanced diet including fruits, vegetables, complex carbohydrates, lean proteins, and healthy fats can also prevent energy crashes. It may also be beneficial to check vitamin levels, specifically for B12 and Vitamin D, through consultation with a doctor.
When to consult medical professionals
Medical professionals advise seeking help if fatigue lasts longer than two weeks or is accompanied by symptoms such as unexplained weight changes, hair or skin changes, shortness of breath, or sleep disturbances.
Johnson Cole emphasized the importance of self-care and making time for activities that restore energy. She also noted the benefit of large academic health systems like University of Utah Health in providing access to specialists and up-to-date medical evidence.
