University of Utah Health has released guidance on protecting the vocal cords to prevent and manage voice disorders. Dr. Breanne Schiffer, a laryngology specialist and associate professor in the Department of Otolaryngology and Head and Neck Surgery, noted that because individuals rely on their voices for communication and work, protecting these functions is essential.
Identifying Vocal Health Symptoms
The guidance identified three main pillars for vocal health. First, individuals should remain vigilant regarding symptoms such as changes in pitch, volume, or quality, as well as physical sensations like throat pain or vocal fatigue. Potential disorders mentioned include laryngitis, presbyphonia, and vocal cord lesions.
Practicing Daily Vocal Hygiene
Second, the recommendations included practicing vocal hygiene through daily self-care. This involves staying hydrated, avoiding smoking or vaping, and taking regular vocal breaks. Other suggested practices include avoiding throat clearing, using microphones when speaking to large groups, and limiting foods that trigger acid reflux.
When to Seek Medical Help
Third, the guidance advised seeking medical attention if symptoms persist for one month or longer. Patients may be referred from primary care physicians to otolaryngologists or speech-language pathologists for specialized evaluation.
Specialized Care for Complex Conditions
University of Utah Health's Voice Disorders Center provides a multidisciplinary approach, bringing together laryngologists and speech-language pathologists to treat complex conditions such as vocal cord paralysis, atrophy, and swallowing disorders.
