Fitness services at the Sports Medicine Performance Center in Park City provide personalized options such as exercise prescriptions, personal training, and functional fitness assessments. The department also offers bariatric surgery assessments and group classes.
Personalized Fitness and Training Options
The Exercise Prescription service provides a personalized plan to assist individuals in reaching goals through focus areas like cardio, strength, resistance, balance, and mobility. This process begins with a Functional Fitness Assessment where clients discuss exercise history and medical issues with an exercise physiologist to receive specific recommendations.
Flexible Personal Training Sessions
Personal training sessions are available for various durations and price points, including 30-minute and 60-minute options, as well as packages for ten visits. These sessions are designed to help individuals perform exercises safely and effectively while providing one-on-one attention from a trainer.
Functional Fitness Assessment Details
The Functional Fitness Assessment is a 45-minute test required before joining fitness classes. This assessment evaluates strength, balance, and flexibility by observing how the body moves during activities such as squats, push ups, wall sits, planks, and sit ups. The process helps identify potential injury risks or causes of discomfort.
Service Eligibility and Location
All listed fitness services are HSA/FSA eligible. The facility is located at 900 Round Valley Drive, Suite 110, Park City, UT 84060.
