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Ask an Expert – Why Pumpkin Deserves a Place on Your Plate

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A top-down view of a sliced pumpkin and a small bowl of seeds on a rustic wooden table, bathed in warm sunlight.
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Read at Iron County Today →

Utah News spotted this story published October 25, 2026 at Iron County Today. Full coverage may follow as more sources report.

By: Jenna Dyckman, Utah State University Extension assistant professor

Many people buy pumpkins for fall décor and carving. But the next time you buy pumpkins, consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help keep our bodies healthy, especially during cold and flu season.

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