Mindy Claunch has recently become a certified personal trainer through the National Academy of Sports Medicine, according to a September 12 report. The 58-year-old instructor now teaches Prime & Unwind at the Clyde Recreation Center, a class centered on foam rolling, mobility, and breathing.
The Prime & Unwind sessions are 45-minute classes designed to function as a form of self-massage. Claunch describes the practice as a way for participants to manage muscle soreness and prepare for workouts without needing a massage therapist. The class utilizes foam rollers, which are firm cylinders used to apply pressure to various muscles.
Claunch recommends that beginners use smooth rollers that provide moderate pressure to avoid excessive discomfort. The sessions typically include 30 to 35 minutes of mobility work, drawing from Claunch's background as a yoga instructor. The class begins and ends with breathing exercises to help participants settle into a relaxed state.
While many view foam rolling as a post-workout activity, Claunch notes it can also be used for preparation. The class is scheduled before Alec Noll’s 7 a.m. class at the Clyde Recreation Center, offering an opportunity for participants to prepare their bodies for more strenuous exercise.
Claunch's approach to fitness emphasizes understanding bodily needs rather than simply pushing harder. The class is designed to complement other workouts and is suitable for various individuals, including older adults managing balance or mobility concerns. Participants are encouraged to wear comfortable clothing and prepare to spend time on the floor, though accommodations are available for those with difficulty getting up and down.
