The latest episode of the Fully Involved with Unified Fire podcast addresses the critical issue of stress management for first responders. Released on September 16, 2021, Episode 22 focuses on why stress is considered a primary killer of firefighters.
The discussion explores how different relationships to experienced stress can result in varying consequences for the body.
Health and Wellness Officer Captain Layne Hilton and Darren Elkins, the Clinical Operations Director of Blomquist Hale, joined the podcast to discuss the impacts of stress on both the brain and the body.
The episode covers the importance of utilizing a creative outlet as a method for managing stress. Additionally, the guests discuss available resources and different ways for individuals struggling to cope with stress to find help.
The episode was recorded on August 12, 2021. This podcast installment is available through all major podcast platforms.
